Group Emotional Reset Program

Service Description

For women who want to regulate, release, and reset, with the power of shared energy and community support. This group version follows the same core process as the 1:1, with weekly 90-minute sessions combining education, guided practice, and group discussion. You’ll get: Six weekly 90-minute live group sessions (on Zoom) Weekly reflection workbook & journaling prompts Guided meditations for emotional release and calm Supportive, non-judgemental community 🪶 Best for those who want accountability, structure, and connection, but don’t need individual deep-dive coaching each week.