Find calm, clarity, and confidence again.
You don’t need fixing, you need space to breathe, release, and reconnect with who you truly are.
At Be Well with Rachel, I help women move through emotional overwhelm, energetic depletion, and subconscious self-doubt using my signature RESET Method — a simple, safe, and powerful five-phase process designed to regulate your nervous system, rewire your beliefs, and restore your sense of self.
My approach blends science-backed tools with soul-centred support, integrating reflexology, reiki, belief coding®, mindfulness, and subconscious reprogramming in a way that’s grounded, intuitive, and deeply effective.
Whether you’re looking for a gentle reset, a deeper emotional shift, or long-term support, you’ll find a clear, compassionate path here, one that leads you back to your calm, your clarity, and your confidence.
About
I’m Rachel, a holistic therapist, wellness coach, and mum.
I’ve faced my share of life’s curveballs: cancer, divorce, burnout, and had to figure out how to keep moving forward when everything inside me wanted to shut down.
I know what it’s like to smile on the outside while quietly crumbling on the inside. I also know the courage it takes to finally stop performing and start healing. To sit with the discomfort. To untangle the emotional knots. To rebuild yourself from the inside out.
That’s what I bring to the women I work with.
I’m not here to slap a mindset hack on your pain or feed you empty affirmations. My work blends science-backed tools like belief coding® and subconscious rewiring with soulful support through energy healing, coaching, and emotional release work.
It’s honest, intuitive, and deep, because that’s what lasting transformation really takes.
I created my signature RESET Method to offer a clear, compassionate path back to self, for women like you who are emotionally overwhelmed, energetically exhausted, or simply feeling lost inside your own life.
The RESET framework guides you through five phases:
🔹 Recognise – what you’re carrying emotionally and subconsciously
🔹 Express – safely release what you’ve been holding onto
🔹 Shift – clear energy blocks and reprogram limiting beliefs
🔹 Embody – anchor new ways of being through nervous system support
🔹 Thrive – build resilience and self-trust that lasts
This work is about helping you feel more like you again, clear, grounded, calm, and confident.
It’s not about fixing yourself. It’s about coming home to who you’ve been all along.
Services
50 British pounds
75 British pounds
90 British pounds
295 British pounds
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The Resilience Loop
A monthly reset for your head, heart, and energy, minus the hassle
Let’s call it like it is, healing doesn’t magically stick just because you had a great session.
Life throws curveballs. Old patterns creep back in. And sometimes you just need someone to pull you back into alignment before you start spiralling into “why am I like this?” territory.That’s exactly why I created The Resilience Loop.
It’s low-pressure, low-maintenance support for people who want to stay grounded and clear, without committing to weekly calls, group circles, or yet another thing in their calendar.
Just simple, steady check-ins that bring you back to yourself. Every month. No drama.
What You Might Be Asking Yourself
What exactly is the RESET Method?
The RESET Method is my signature 5-phase process designed to support emotional healing, nervous system regulation, and energetic realignment. It gently guides you through recognising what you're holding, safely expressing it, shifting subconscious patterns, embodying new energy, and building resilience that lasts.
I use a mix of belief coding®, coaching, energy healing, and mindfulness to personalise the journey for you.
I’ve tried other therapies before, how is this different?
This isn’t just talk therapy or a one-off energy session. My approach blends science and soul, we go beyond surface-level to shift what’s happening emotionally, physically, and energetically.
It’s gentle, intuitive, and tailored to you, and it works because we’re not just managing symptoms; we’re working at the root.
What if I’m nervous about opening up?
That’s completely okay, and honestly, very common.
This work isn’t about rushing or pushing. We go at your pace, and I hold a safe, judgment-free space where everything you bring is welcome. You don’t have to “perform healing”, just be you. You’ll be met with compassion and calm support, every step of the way.
Do I need to believe in energy healing or Reiki for this to work?
Not at all. Many of my clients come in curious but unsure, and often leave surprised at how deeply seen and shifted they feel. Everything I use (from belief coding® to energy work) is based on how the body and mind naturally respond to regulation and release. You don’t have to “believe”, you just have to be open.
What’s the difference between a one-off session and a program?
One-off sessions are great for a reset, energetic clearing, or to get clarity on something you’re moving through.
But if you’re seeking lasting emotional change, we’ll go deeper in a full program like the Resilience Reset™ or Calm Confidence Mentorship, these allow us to work through the full RESET framework and create real, sustainable shifts.
How do I know which offering is right for me?
If you’re not sure where to start, I recommend booking a free clarity call, we’ll explore what’s going on for you and I’ll gently guide you toward the best next step, whether it’s a one-off session, the full RESET, or ongoing support through my membership.
Can I work with you online?
Yes, many of my services (including belief coding®, coaching, hypnosis, and the Resilience Reset program) are available online.
In-person sessions are available for Reiki and Reflexology if you're local. We'll always work with what fits best for your lifestyle and comfort.
What happens after a session or program ends?
Healing isn’t a “one and done” thing, it’s a relationship with yourself.
That’s why I created The Resilience Sanctuary, my monthly membership space where you can continue deepening your practice with guided meditations, rituals, and support. It’s the perfect next step after working together.