There's a moment, you know the one, where your body has been running hot for so long you've forgotten what "off" even feels like.

This meditation is built around a single, simple idea: your nervous system already knows how to come home. It's not something you have to force, fix, or earn. It's a switch you already carry.

Through gentle breathwork, a guided descent, and a somatic visualisation, this practice invites your body out of bracing and into rest, one long exhale at a time.

By the end, you'll have a felt-sense anchor you can return to any time your day (or your nervous system) asks for it.

Whether you're deep in burnout or simply someone who's done the inner work and wants to go deeper still, this is a reset you can come back to again and again.

Find a quiet twenty minutes, get comfortable, and let your body remember how to rest.