Rachel Keen

Let’s get real. Trauma isn’t just a word you toss around at dinner parties or in therapy sessions. It’s that heavy, invisible backpack you lug around every day, weighing you down, making you snap at your kids, or feel like you’re running on empty. You’ve tried the books, the journaling, maybe even therapy, but you’re still stuck in that loop of overthinking and exhaustion. Sound familiar? Good. Because I’m here to tell you that real emotional trauma recovery is possible, and it’s not about...

Let’s be honest, life’s a lot sometimes. Between work, family, and the endless mental to-do list, it’s easy to feel overwhelmed or anxious. That constant pressure builds up in your body like static, until you stop, breathe, and let it go. Here’s the thing: your breath isn’t just keeping you alive, it’s the quickest way to regulate your emotions and reset your nervous system. Breathwork isn’t about “just taking deep breaths.” It’s a conscious, powerful way to shift your energy, quiet your...

Growth doesn’t have to mean grind. Somewhere along the line, we started believing that the only way to evolve or succeed was to push .Push harder. Work longer. Stay switched on. But here’s the truth: the more pressure you pile on your body and nervous system, the less capacity  you actually have to grow. Soft expansion is about working with  your biology, not against it.It ’s a grounded, embodied way of growing that keeps your energy steady and your creativity intact, no burnout required. Why...